Optimize Your Efficiency

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ~Tony Robbins

Feeling Good means doing better in everything you attempt to achieve. How you keep yourself feeling good is important because if it's through the wrong means it could cause more problems than helping. For instance drugs are not a good source because dependencies can result. Also mass produced energy drinks can put stress on the adrenals, and cause liver and kidney complications in the future, along with increased blood pressure.

The best way to feel good is through proper diet, exercise and positive thinking. A balanced diet will ensure that your body gets the nutrition to function in a highy efficient manner by feeding the organs with nutrients for optimal cell function and high metabolism. Exercise can trigger endorphins, help the body function at optimum levels by conditioning muscular and cardio efficiency, keep the blood pressure stable, provide oxygen for endurance and build metabolism to burn calories for weight control. A positive frame of mind activates the endorphins and brings enjoyment while perservering and doing work of any sort. Endorphins are chemicals that are able to cross the gaps (synapse) between nerve cells to pass along a message from one to the next. When endorphins connect with a certain kind of receptor cells called opioid receptors, (because opiates also fit them), they block the transmission of pain signals and produce a happy feeling -- exactly like opiates.

Here are some suggestions to help you to feel good so that you can perform optimally both mentally and physically:

Some of the most powerful sources of natural energy are the following: 1) Carrots 2) Bee Pollen 3) Bananas 4) Acai 5) Figs 6) Honey 7) Cayenne 8) Ginseng 9) Digestive Enzymes 10) Schizandra 11) Licorice 12) Alfalfa

13) Barley 14) Spirulina 15) Flax Seeds 16) Orange

1) Energy Drinks: Rather than drinking over the counter energy drinks, make a green smoothie. See below:

Recipe One: Green Power!!!!

Banana, Apple and OJC Plus Berry Greens 1 Frozen Banana 2 Tbs of OJC Plus Berry Greens 1 Apple (gala or golden yellow) 1 Tbsp of Honey 2 Tbsp of Yogurt 1 cup of Almond Milk Blend with 4 or 5 ice cubes ice in blender until well blended. Drink immediately for the best tasting high energy source around.

2) Exercises: Cardio exercises trigger sensations are like intense feelings culmination of exhilaration and joy.

The more exercise you do, the better you will feel, and the longer you continue the regimen, the brighter your mind becomes. There is more to exercise than just weight loss and toning up. The neurons become sharper with repetitive synapses/transmissions and become trained to be more efficient at whatever their function is in the body. This is what makes the mind sharper, the senses stronger and your overall quality of living more satisfying.

You should exercise at least 3 times per week.

3) Positive Mind: Feed Your Mind With Positive Thoughts!

As Wealthpreneurs, we continually feed our minds with ideas about wealth and this takes various forms. Reading and listening to positive affirmations, uplifting literature and great music can do the trick. In fact, when I exercise, I do it to music and it makes everything easier along with being fun too!

If you are having depressive emotional issues, you may want to listen to Behavioral Modification CD's from the "Think Right Now" series. You can:

1) Zap Away Anxiety And Panic!

2) Acquire More Energy and Sleep Better

3) Overcome Depression

4) Become Better at Reaching Your Goals

5) Losing Weight Is A Breeze!

I've used Think Right Now CD's and they have helped me tremendously! Try them and Change Your Life Today!

To summarize things, one should work to consistently have a positive, feel good, frame of existence to increase effiiciency in all work that one does. This will increase one's efficiency with superior results in the end.

#success #performance